Nirvana Recovery

Understanding and Treating Depression in Adults: A Comprehensive Guide

Understanding and Treating Depression in Adults - A Comprehensive Guide

Have you ever felt a lingering sadness that just won’t seem to go away? A heaviness that weighs you down and makes even the simplest tasks feel insurmountable? If so, you’re not alone. Depression in adults is far more common than many people realize – in fact, depressive disorder affects over 280 million people worldwide. While that statistic may be surprising and sobering, there is hope. With compassion, understanding, and the right support, depression is a highly treatable condition. No one needs to suffer in silence or feel ashamed. 

When it comes to treating depression, we at Nirvana Recovery know that the first step is investigating what is going on in your situation, how you feel, and what you are thinking and experiencing. Together, we will decide on a treatment plan that will benefit you. Your individualized treatment plan may include the use of various therapeutic modalities, medication, or a combination of these things—all of which have been shown to help your brain manage depression. 

In this comprehensive guide, we’ll explore the various facets of depression in adults, symptoms, and available treatment options. By understanding this complex condition, we can break the stigma surrounding mental health and empower those affected to seek the support they need.

Depression Treatment for Adults in Phoenix

Depression manifests in many forms, each with its unique set of challenges and symptoms. In Phoniex, Nirvana Recovery understands the different types of depression and their differences, which is crucial to providing effective, personalized treatment. Identifying which type of depressive disorder you are experiencing is helpful. A mental health practitioner at our rehab center in Arizona will help you work through the following types to find how you experience your depression. Here are some of the types of depression:

  • Major Depressive Disorder, with its profound sadness. 
  • The chronic nature of Persistent Depressive Disorder. 
  • The specific challenges of Postpartum Depression.
  • Seasonally influenced Seasonal Affective Disorder.
  • The situational triggers of Situational Depression.
  • The distinctive features of Atypical Depression.
  • The depressive phases of Bipolar Disorder. 

Once the type of depression is identified, we can work together to approach treatment and support. Our approach is tailored to meet each person’s individual needs. By acknowledging and addressing the various types of depression, we ensure that our treatment approach combines the latest in mental health research with a deep understanding of the human experience, ensuring that everyone who walks through our doors feels heard, valued, and supported.

Different Types Of Depression and Its Treatment

Depression is a multifaceted mental health condition that affects millions of adults worldwide. It can diminish one’s quality of life, affecting their emotions, behavior, and physical health. By understanding the various types of depression, recognizing the symptoms, and exploring the available treatment options, we can feel empowered to take action and seek the help we or our loved ones need.

Major Depressive Disorder (MDD)

This is the most well-known form of depression, characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. MDD or clinical depression can severely impact an individual’s ability to function in daily life, with symptoms lasting for at least two weeks.

Symptoms of MDD

  • A low mood, low self-esteem, or feelings of sadness, hopelessness, or emptiness.
  • Loss of interest or pleasure in activities.
  • Fatigue, lack of energy, or slow physical activity.
  • Sleep issues, such as insomnia or sleeping too much.
  • Changes in appetite or weight.
  • Feelings of excessive guilt or low self-worth.
  • Hopelessness about the future.
  • Thoughts about dying or suicide.
  • Poor concentration.
  • Slowed thinking, speaking, or body movements.

There may be more atypical symptoms that are present in certain MDD presentations; these could be:

  • Mood reactivity, where there is a lift in mood if faced with something positive.
  • A heavy feeling in the limbs, as though they were filled with lead.
  • High level of rejection sensitivity.

Treating Major Depressive Disorder In Phoenix

Treatment for Major Depressive Disorder often includes psychotherapy, medication, or a combination of both, tailored to the individual’s needs.

Talking Therapies

A psychologist works within a therapeutic framework. They may use a variety of modalities to help you work through your experiences. Psychologists do not prescribe medications; however, they may work closely with a psychiatrist who does. 

Here are some of the therapeutic modalities that psychologists may use. 

  • Cognitive Behavioral Therapy (CBT): CBT focuses on the integrated influence your thoughts, behaviors, and emotions have on each other. CBT will help you begin to notice thought distortions or beliefs that are impacting your behavior and emotions negatively and help you develop strategies to reframe this. 
  • Dialectical Behavior Therapy (DBT): DBT focuses on being present in the moment and how you can regulate your emotions to help you manage situations. This increases your self-awareness in a non-judgmental way, developing empathy for yourself and learning new strategies for communication and distress tolerance. 
  • Psychodynamic Therapy: Psychodynamic therapy allows you to associate your present feelings and experiences freely. Your therapist will help you find patterns between your current experiences and your past experiences. Awareness of these patterns and core triggers can lead to acceptance and the development of new coping strategies.
Medicines

Psychiatrists are mental health practitioners who can prescribe medication. They understand the chemical balances that need to be maintained within the brain and can help support these balances with medication. Psychiatrists will often work in tandem with psychologists to provide holistic care.

Some of the more common medications prescribed for depression are:

Selective serotonin reuptake Inhibitors (SSRIs) are a type of medicine that helps your brain keep a good balance of mood-boosting chemicals by blocking the amount of serotonin that is reabsorbed. Serotonin is a messenger neurotransmitter, and the increased serotonin levels assist in optimal neural communication.

Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) are a type of medication that blocks the reuptake of serotonin and norepinephrine, thereby increasing them in the brain. Both are messenger chemicals that affect mood, appetite, arousal, sleep, and other feelings of well-being. 

Other medications can be used in combination with SSRIs or SNRIs or on their own, depending on how you are experiencing your depression. This is where your psychiatrist’s knowledge will help you find the right medication. 

Other Procedures

Electroconvulsive Therapy (ECT) might sound a bit scary, but it’s a safe procedure for severe cases where nothing else has worked. It involves a controlled electric current being passed through the brain to quickly help lift one’s mood. The low-level current is carefully monitored and can help re-establish balance in some cases where medication and therapy have not been successful on their own. ECT may be added to these to assist in management.

Persistent Depressive Disorder (Dysthymia)

Dysthymia is when you feel ‘down in the dumps’ pretty much all the time for at least two years, and it’s not just about feeling blue. Along with feeling low, you might also notice a couple of other signs like not enjoying things you used to, feeling hopeless, not thinking much of yourself, not feeling hungry or wanting to eat all the time, feeling wiped out, having trouble sleeping or sleeping too much, and finding it hard to focus or make decisions.

Dysthymia symptoms can encompass all domains and areas of your life, making it hard to function; here are some symptoms you can be aware of:

Symptoms of PDD

General Mood Symptoms

  • Persistent sadness or feeling blue.
  • Irritable or quick to anger.
  • A general sense of unhappiness or dissatisfaction.
  • Feelings of guilt or unworthiness.
  • Hopelessness or a lack of interest in the future.
  • Losing interest in activities once enjoyed.

Physical Symptoms

  • Changes in appetite, either significantly increased or decreased.
  • Constant fatigue or feeling drained.
  • Sleep disturbances, including sleeping too much or insomnia.

Cognitive Symptoms

  • Trouble focusing or concentrating on tasks.
  • Activities and thoughts may slow down.
  • Difficulty making decisions, big or small.

Emotional and Behavioral Symptoms

  • Low self-esteem or self-criticism.
  • Indecisiveness, even over minor decisions.
  • Increased irritability or agitation.

Treating Persistent Depressive Disorder (Dysthymia) In Phoenix

After a careful evaluation, the treatment approach involves supportive care and therapeutic strategies. The regimen typically encompasses medication and psychotherapy. To support one’s well-being, engaging in regular physical activity is encouraged, along with other lifestyle changes such as a healthy diet, structured routines, and the creation of a support network.

Treatment Modalities

A combination of treatment modalities is usually incorporated when supporting Dysthymia, including psychotherapy, medication, and self-care practices. 

Psychotherapy: Engaging in psychotherapy sessions to explore and address emotional concerns is important as this will assist you in understanding your emotions and developing new coping strategies to implement.

Medication: Utilizing medication under the guidance of a psychiatrist can support the chemical balance that is often disrupted in Dysthymia. 

Self-care Practice: Incorporating physical exercise as a fundamental part of daily routine to enhance mental and physical health can be beneficial, as can adding routines around eating, socializing, work, and rest.

Postpartum Depression

Postpartum depression or Perinatal Depression is a mood disorder associated with childbirth, affecting both sexes but predominantly seen in new mothers. It can develop from a few days to up to a year after delivery.

Symptoms of Postpartum Depression

  • Persistent sadness or low mood.
  • Lack of interest in the baby or not feeling bonded to the baby.
  • Excessive crying and irritability.
  • Feeling overwhelmed, worthless, or guilty.
  • Changes in appetite or eating habits.
  • Difficulty sleeping, even when the baby is asleep.
  • Overwhelming fatigue or loss of energy.
  • Difficulty concentrating or making decisions.
  • Thoughts of harming oneself or the baby.

Treatments for Postpartum Depression

Treating Postpartum Depression is multi-layered and requires you to have a team; this is closely tied to the fact that the infant needs to be taken care of as well as the mother, and therefore, a support team offers both mother and child assistance and care.

Psychotherapy: Psychotherapy is often helpful as it offers a space for the mother to be safe in expressing whatever she may be feeling. This space offers a judgment-free opportunity to work through her feelings and find ways to move forward with her baby.

Medication: Sometimes, medications will be prescribed to assist the mother during the depression. This must be done under medical supervision, as she may need to stop breastfeeding if she takes certain medications.

Support Groups: Joining postpartum support groups for shared experiences and coping strategies is a great way to meet others who are experiencing the same things as you. This helps you feel part of something and can take some of the self-blame away. You may make strong friendships (for both you and your baby) through these groups.

Self-care: Prioritizing sleep, nutrition, and physical activity is essential; if you are not healthy, you will not be able to care for your baby. This may be where some support networks come into play. Asking for help is not a weakness but a strength that will enable you to ensure you are in a position to nurture your child and yourself.

Education: Learning about PPD to understand it’s not a failure but a treatable medical condition helps to minimize self-blame. The increased understanding of the condition and strategies to cope with it can help you recover and feel in control of what you are experiencing.

Family Support: Involving partners or close family in care and support routines is vital. This is building your support network. You can include friends in these support networks—whoever you trust to support you and your baby.

Seasonal Affective Disorder (SAD)

SAD is a type of depression that occurs at a specific time of year, usually in the fall and winter months when there is less natural sunlight. However, some individuals may experience it in the spring or early summer.

Symptoms of SAD

  • Persistent low mood, sadness, or feeling depressed most of the day, nearly every day.
  • Loss of interest in activities once enjoyed.
  • Changes in appetite or weight (typically increased during winter SAD).
  • Sleeping too much or too little.
  • Low energy or fatigue.
  • Feelings of hopelessness or worthlessness.
  • Difficulty concentrating.
  • Withdrawal from social activities

Unique Treatments for Seasonal Affective Disorder (SAD)

The treatments for SAD are similar to the previously mentioned depression; psychotherapy, medication, and self-care are key components of this treatment. However, a few additional treatments can be considered for SAD.

Light Therapy (Phototherapy): Exposure to a bright light box that mimics natural sunlight can help regulate mood. This can help increase mood, especially if the lower light months are triggering the depression.

Vitamin D Supplementation: Since reduced sunlight can lower Vitamin D levels, supplements may be beneficial.

Outdoor Time: Spending time outside, even during cloudy days, or incorporating more natural light into your living space can help.

Conclusion

As you can see, depression in adults is a complex and diverse condition, but with the right approach, it is treatable. Recognizing the signs and understanding the different types of depression are the first steps toward healing. If you or someone you know is struggling, it’s essential to seek help from a mental health professional. With proper diagnosis and treatment, individuals can regain their strength and find their path to recovery. Nirvana Recovery remains dedicated to providing compassionate, individualized care. Our diverse treatment options, expert staff, and holistic approach ensure that you don’t have to face depression alone. We believe in a future where every individual has access to the support they need to heal and thrive. 

If you or a loved one are struggling with depression, reach out and contact us so we can help support you on your healing journey.

Frequently Asked Questions

While there’s no one-size-fits-all cure for depression, many individuals experience significant relief from their symptoms through treatment and can lead fulfilling lives.

Treatment duration varies depending on the type of depression and the individual’s response to therapy. Some may see improvements within a few weeks, while others might need longer-term treatment.

Not always. The necessity of medication depends on the severity and type of depression. Some individuals benefit from psychotherapy alone, while others may require a combination of medication and therapy.

Yes, lifestyle changes such as regular exercise, a healthy diet, and adequate sleep can significantly impact one’s mood and complement traditional treatment methods.

Encourage them to seek professional help from a mental health provider. Offer support and understanding, and avoid judgment or dismissal of their feelings.

author avatar
Nirvana Recovery